Crooked spine, crooked path
Today I went for a brisk 45 minute walk. And that was the hardest thing for me to do. You might be wondering why. Why would a measly brisk 45 minute walk be such a big deal for this woman whos’ run marathons and 10 Ks and sprint triathlons before? Well it all started in 2012. I was driving home from work in Orange County on the 5 rush hour traffic. It was about a couple weeks after I ran the Huntington Beach half marathon, the one they have on super bowl Sunday every year. It was stop and go traffic. Then suddenly, as my foot came off the gas, a lightening bolt pain shot me right in the ARSE! or right buttock that is. Thereafter I would always have this tender spot or pain in the very crook of my right hamstring. Nothing severe enough to keep me from running , just a nuisance like that little kink you got in the back that tightens up every once in awhile. I’ve got one of those too. On my right upper back, scapula to ...